Espaguete com Pesto de Rúcula

Espaguete com Pesto de Rúcula is a vibrant and flavorful Brazilian pasta dish that combines the peppery notes of arugula with a nutty pesto, creating a refreshing meal. This dairy-free delight is perfect for a light lunch or dinner, offering a unique twist on traditional Italian pesto.

Ingredients

• Espaguete - 200 grams
• Rúcula (arugula) - 100 grams
• Pine nuts - 30 grams
• Garlic - 1 clove
• Olive oil - 60 ml
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a pot of salted water to a boil and cook the espaguete according to package instructions until al dente.
2. While the pasta is cooking, prepare the pesto by combining the rúcula, pine nuts, garlic, olive oil, lemon juice, salt, and black pepper in a food processor.
3. Blend the ingredients until smooth, adding more olive oil if needed to reach your desired consistency.
4. Once the pasta is cooked, reserve a cup of the pasta water and drain the rest.
5. In a large mixing bowl, combine the hot pasta with the arugula pesto, adding reserved pasta water a little at a time until the sauce coats the pasta evenly.
6. Serve immediately, garnished with extra pine nuts and a drizzle of olive oil if desired.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 65 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from arugula, which can help reduce inflammation.
• Pine nuts provide healthy fats and protein, supporting heart health.

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