Espaguete com Molho de Pesto

Espaguete com Molho de Pesto is a vibrant Brazilian take on traditional pasta, featuring a fresh and aromatic basil pesto that brings a burst of flavor to every bite. This delightful dish is not only satisfying but also packed with nutrients, making it a perfect choice for a healthy meal.

Ingredients

• Espaguete - 160 grams
• Fresh basil leaves - 50 grams
• Parmesan cheese, grated - 30 grams
• Pine nuts - 20 grams
• Garlic cloves - 2, minced
• Olive oil - 60 ml
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil. Add the espaguete and cook according to package instructions until al dente, usually about 8-10 minutes.
2. While the pasta is cooking, prepare the pesto. In a food processor, combine the fresh basil leaves, grated Parmesan cheese, pine nuts, minced garlic, lemon juice, salt, and black pepper.
3. With the food processor running, gradually add the olive oil until the mixture is smooth and creamy. Adjust seasoning as needed.
4. Once the pasta is cooked, reserve 1/2 cup of the pasta water, then drain the pasta.
5. In the same pot, combine the drained pasta with the pesto, adding reserved pasta water as necessary to achieve desired consistency.
6. Toss well until the pasta is evenly coated with the pesto sauce.
7. Serve immediately, garnished with extra Parmesan cheese and fresh basil if desired.

Nutrition

• Calories: 450
• Protein: 14 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.25 L

Health Benefits

• Rich in healthy fats from olive oil and pine nuts, which support heart health.
• Packed with vitamins and antioxidants from fresh basil, contributing to overall wellness.

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