Espaguete com Molho de Limão

Espaguete com Molho de Limão is a refreshing Brazilian pasta dish that marries the zestiness of lemon with the heartiness of spaghetti, creating a light yet satisfying meal. This healthy option is perfect for those seeking a burst of flavor without compromising on nutrition.

Ingredients

• Spaghetti - 160 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 3 tablespoons
• Lemon zest - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Cherry tomatoes - 100 grams, halved
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente, about 8-10 minutes.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Once the spaghetti is cooked, reserve 1/2 cup of the pasta cooking water, then drain the pasta.
5. Add the drained spaghetti to the skillet with the garlic, and toss to combine.
6. Stir in the lemon juice, lemon zest, and reserved pasta water to create a light sauce.
7. Add the chopped parsley, halved cherry tomatoes, salt, and black pepper, tossing everything together until well mixed.
8. Serve immediately, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh ingredients.
• Provides healthy fats from olive oil and nutrients from tomatoes.

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