Espaguete com Molho de Abacate

Espaguete com Molho de Abacate is a creamy and refreshing vegan pasta dish that features a luscious avocado sauce, bringing a taste of Brazil to your table. This simple yet flavorful recipe is perfect for a quick weeknight dinner or a special occasion.

Ingredients

• Spaghetti - 200 grams
• Ripe avocado - 1 medium
• Garlic - 2 cloves
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Fresh basil - 10 grams
• Salt - to taste
• Black pepper - to taste
• Cherry tomatoes - 100 grams, halved
• Pine nuts - 30 grams, toasted (optional)

Steps

1. Boil a large pot of salted water and cook the spaghetti according to package instructions until al dente.
2. While the pasta is cooking, prepare the avocado sauce by placing the ripe avocado, garlic, lemon juice, olive oil, fresh basil, salt, and black pepper in a blender or food processor.
3. Blend until smooth and creamy, adjusting seasoning as needed.
4. Once the spaghetti is cooked, reserve a cup of pasta water and drain the rest.
5. In a large bowl, combine the hot spaghetti with the avocado sauce, adding reserved pasta water a little at a time to reach your desired consistency.
6. Fold in the halved cherry tomatoes and mix gently.
7. Serve immediately, garnished with toasted pine nuts if desired.

Nutrition

• Calories: 550
• Protein: 12 g
• Carbs: 70 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from avocado, which can support heart health.
• High in fiber, aiding digestion and promoting satiety.

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