Espaguete com Frutos do Mar

Espaguete com Frutos do Mar is a flavorful Brazilian pasta dish featuring a delightful mix of fresh seafood tossed in a garlic-infused tomato sauce. This Halal recipe is perfect for seafood lovers looking for a quick and satisfying meal.

Ingredients

• Spaghetti - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Shrimp - 150 grams, peeled and deveined
• Calamari - 100 grams, sliced
• Mussels - 100 grams, cleaned
• Parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/2 teaspoon (optional)

Steps

1. Cook the spaghetti in a pot of salted boiling water according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the cherry tomatoes to the skillet and cook for about 5 minutes until they soften and start to burst.
4. Stir in the shrimp, calamari, and mussels. Season with salt, black pepper, and red pepper flakes if using. Cook for about 5-7 minutes until the seafood is cooked through.
5. Add the cooked spaghetti to the skillet along with the lemon juice and chopped parsley. Toss everything together until well combined and heated through.
6. Serve hot, garnished with additional parsley if desired.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, which support heart health.
• High in protein, providing essential amino acids for muscle repair and growth.

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