Espaguete com Atum

Espaguete com Atum is a delicious Brazilian pasta dish that combines the richness of tuna with the comforting texture of spaghetti, all brought together with a delightful tomato sauce. This easy-to-make dish is perfect for a quick lunch or dinner, offering a nutritious and filling meal.

Ingredients

• Spaghetti - 200 grams
• Canned tuna in olive oil - 150 grams, drained
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Tomato sauce - 200 grams
• Black olives - 50 grams, sliced
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Stir in the tomato sauce, and let it simmer for about 5 minutes. Season with salt, black pepper, and red pepper flakes if using.
4. Add the drained tuna to the skillet, breaking it up gently with a spoon. Stir in the sliced black olives and chopped parsley, cooking for another 2-3 minutes until heated through.
5. Combine the cooked spaghetti with the tuna sauce in the skillet. Toss well to coat the spaghetti evenly with the sauce.
6. Serve the dish hot, garnished with additional parsley if desired.

Nutrition

• Calories: 550
• Protein: 25 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein from tuna, supporting muscle health.
• Contains healthy fats from olive oil, beneficial for heart health.

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