Espaguete com Almondegas

Espaguete com Almondegas is a deliciously hearty Brazilian dish featuring high-protein meatballs served over al dente spaghetti, all enveloped in a rich tomato sauce. This comforting meal is perfect for a satisfying dinner that doesn't compromise on nutrition.

Ingredients

• Spaghetti - 200 grams
• Ground beef (or turkey) - 250 grams
• Breadcrumbs - 30 grams
• Parmesan cheese (grated) - 30 grams
• Egg - 1 large
• Garlic (minced) - 2 cloves
• Onion (finely chopped) - 1 small
• Canned crushed tomatoes - 400 grams
• Olive oil - 2 tablespoons
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh basil (for garnish) - a handful

Steps

1. Cook the spaghetti according to package instructions in salted boiling water until al dente. Drain and set aside.
2. In a bowl, combine the ground beef, breadcrumbs, grated Parmesan, egg, minced garlic, salt, and black pepper. Mix until well combined.
3. Form the mixture into small meatballs, about the size of a golf ball, and set aside.
4. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
5. Add the meatballs to the skillet and cook until browned on all sides, about 10 minutes.
6. Pour in the crushed tomatoes and add the oregano. Stir gently to combine, and let simmer for about 10 minutes, allowing the flavors to meld.
7. Serve the meatballs and sauce over the cooked spaghetti, garnished with fresh basil.

Nutrition

• Calories: 620
• Protein: 35 g
• Carbs: 80 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 750 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains essential vitamins and minerals from the tomatoes and herbs.

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