Espaguete ao Molho de Tomate

Espaguete ao Molho de Tomate is a traditional Brazilian pasta dish that features a rich and flavorful tomato sauce, perfect for a comforting meal. This vegetarian delight is enhanced with fresh herbs and spices, making it a vibrant addition to any dinner table.

Ingredients

• Spaghetti - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, finely chopped
• Canned diced tomatoes - 400 grams
• Tomato paste - 2 tablespoons
• Fresh basil - 10 leaves, chopped
• Salt - to taste
• Black pepper - to taste
• Parmesan cheese - for serving (optional)

Steps

1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large saucepan over medium heat.
3. Add the chopped onion and sauté until translucent, about 5 minutes.
4. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
5. Add the canned diced tomatoes and tomato paste to the saucepan; stir well to combine.
6. Season the sauce with salt and black pepper to taste, and let it simmer for 10-15 minutes until it thickens slightly.
7. Once the spaghetti is cooked, drain it and add it to the saucepan with the tomato sauce.
8. Toss the spaghetti in the sauce to coat evenly, then mix in the chopped fresh basil.
9. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 480
• Protein: 12 g
• Carbs: 70 g
• Fiber: 6 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from tomatoes, which may help reduce the risk of chronic diseases.
• High in fiber, promoting digestive health.

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