Esfiha Vegana

Esfiha Vegana is a delightful Brazilian pastry filled with a savory mixture of vegetables and spices, perfect for a snack or light meal. This dairy-free version maintains all the authentic flavors while being completely plant-based.

Ingredients

• All-purpose flour - 250 grams
• Warm water - 150 ml
• Active dry yeast - 7 grams
• Olive oil - 2 tablespoons
• Sugar - 1 teaspoon
• Salt - 1 teaspoon
• Chickpeas (cooked and mashed) - 100 grams
• Onion (finely chopped) - 50 grams
• Tomato (finely chopped) - 50 grams
• Bell pepper (finely chopped) - 50 grams
• Garlic (minced) - 1 clove
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Black pepper - to taste
• Fresh parsley (chopped) - 2 tablespoons

Steps

1. In a bowl, dissolve the sugar in warm water and sprinkle the yeast on top. Let it sit for about 10 minutes until frothy.
2. In a large mixing bowl, combine the flour and salt. Make a well in the center and add the yeast mixture and olive oil.
3. Knead the dough for about 5-7 minutes until smooth and elastic. Cover with a cloth and let it rise in a warm place for 30 minutes.
4. While the dough is rising, prepare the filling. In a pan, heat a tablespoon of olive oil over medium heat and sauté the onion and garlic until translucent.
5. Add the bell pepper and tomato to the pan and cook for another 5 minutes. Stir in the mashed chickpeas, cumin, paprika, black pepper, and parsley. Cook for an additional 2-3 minutes, then remove from heat.
6. Once the dough has risen, punch it down and divide it into 8 equal pieces. Roll each piece into a small circle (about 10 cm in diameter).
7. Place a spoonful of the filling in the center of each circle and fold the edges to form a triangle, pinching to seal.
8. Preheat the oven to 180°C (350°F). Place the esfihas on a baking sheet lined with parchment paper.
9. Bake for 20-25 minutes or until golden brown. Allow to cool slightly before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 54 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from chickpeas.
• Contains a variety of vegetables providing essential vitamins and minerals.

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