Esfiha de Legumes

Esfiha de Legumes is a delicious and savory Brazilian pastry filled with a medley of vegetables, perfect for a satisfying brunch. This dairy-free dish offers a burst of flavors and is easy to prepare, making it a great choice for any occasion.

Ingredients

• All-purpose flour - 250g
• Warm water - 150ml
• Active dry yeast - 7g
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Chopped onions - 50g
• Chopped bell pepper - 50g
• Chopped tomatoes - 50g
• Chopped spinach - 50g
• Chopped zucchini - 50g
• Garlic, minced - 1 clove
• Ground cumin - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley, chopped - 2 tablespoons

Steps

1. In a bowl, combine warm water and yeast; let it sit for about 5 minutes until frothy.
2. In a large mixing bowl, combine flour and salt, then add olive oil and the yeast mixture. Mix until a dough forms.
3. Knead the dough on a floured surface for about 5-7 minutes until smooth. Place in a greased bowl, cover with a cloth, and let it rise in a warm place for 30 minutes.
4. Meanwhile, in a skillet, heat a tablespoon of olive oil over medium heat. Add onions and garlic, sautéing until translucent.
5. Add bell pepper, zucchini, and tomatoes to the skillet; cook for about 5 minutes until softened.
6. Stir in spinach, ground cumin, black pepper, and parsley; cook for another 2-3 minutes until spinach is wilted. Remove from heat and let the filling cool.
7. Preheat the oven to 200°C (400°F).
8. Once the dough has risen, divide it into 4 equal portions. Roll each portion into a circle about 10 cm in diameter.
9. Place a spoonful of the vegetable filling in the center of each dough circle. Fold the edges to create a triangular shape, pinching to seal.
10. Place the esfihas on a baking sheet lined with parchment paper and bake for 15-20 minutes until golden brown.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from the variety of vegetables used.
• High in fiber, promoting digestive health.

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