Esfiha Aberta

Esfiha Aberta is a delicious open-faced pastry filled with seasoned ground beef, offering a burst of flavors in every bite. This dairy-free Brazilian treat is perfect for a midnight snack or a casual gathering.

Ingredients

• All-purpose flour - 250 grams
• Warm water - 150 ml
• Active dry yeast - 5 grams
• Sugar - 5 grams
• Salt - 5 grams
• Olive oil - 2 tablespoons
• Ground beef - 200 grams
• Onion, finely chopped - 1 medium
• Garlic, minced - 2 cloves
• Tomato, diced - 1 medium
• Cilantro, chopped - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. In a bowl, combine warm water, sugar, and yeast. Let it sit for 10 minutes until foamy.
2. In a large mixing bowl, combine flour and salt. Make a well in the center and add the yeast mixture and olive oil. Mix until a dough forms.
3. Knead the dough on a floured surface for about 5 minutes until smooth. Cover with a cloth and let it rise for 30 minutes.
4. In a skillet, heat a tablespoon of olive oil over medium heat. Add chopped onion and minced garlic, sauté until translucent.
5. Add ground beef to the skillet, breaking it apart with a spoon. Cook until browned.
6. Stir in diced tomato, cumin, paprika, black pepper, and lemon juice. Cook for another 5 minutes. Add chopped cilantro and mix well. Remove from heat.
7. Preheat the oven to 200°C (400°F).
8. Roll out the dough on a floured surface to about 0.5 cm thick. Cut into circles or squares, about 10 cm in diameter.
9. Place the dough pieces on a baking sheet lined with parchment paper. Spoon the beef mixture onto the center of each piece, leaving a border.
10. Bake in the preheated oven for 15-20 minutes until the edges are golden brown. Serve warm.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil, promoting heart health.

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