Doce de Abóbora

Doce de Abóbora is a traditional Brazilian dessert made from sweet pumpkin, coconut, and sugar, resulting in a rich, flavorful treat. It's often enjoyed during festive occasions and has a delightful balance of sweetness and texture.

Ingredients

• Pumpkin (peeled and cubed) - 300 grams
• Sugar - 150 grams
• Grated coconut (unsweetened) - 100 grams
• Cinnamon powder - 1 teaspoon
• Clove powder - 1/4 teaspoon
• Water - 100 milliliters

Steps

1. In a medium saucepan, combine the cubed pumpkin and water. Bring to a boil and cook until the pumpkin is tender, about 15 minutes.
2. Drain the pumpkin and mash it until smooth. Return the mashed pumpkin to the saucepan.
3. Add the sugar, grated coconut, cinnamon, and clove powder to the mashed pumpkin. Stir well to combine.
4. Cook over low heat, stirring frequently, for about 20-25 minutes or until the mixture thickens and pulls away from the sides of the pan.
5. Remove from heat and let it cool slightly before serving. You can shape it into small squares or serve it in bowls.

Nutrition

• Calories: 210
• Protein: 2 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 30 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 3 g
• Unsaturated Fat: 1 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, which are beneficial for skin health and immune function.
• Contains fiber that aids in digestion and helps maintain a healthy weight.

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