Cuscuz Paulista Vegano

Cuscuz Paulista Vegano is a vibrant and hearty dish made from cornmeal, packed with vegetables and spices, offering a delightful blend of flavors and textures. This vegan version is perfect for a satisfying dinner, combining traditional Brazilian elements with a plant-based twist.

Ingredients

• Cornmeal - 1 cup
• Vegetable broth - 1 1/2 cups
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Red bell pepper - 1/2, diced
• Green bell pepper - 1/2, diced
• Tomato - 1 medium, diced
• Corn kernels - 1/2 cup (fresh or frozen)
• Black olives - 1/4 cup, sliced
• Chopped parsley - 1/4 cup
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Turmeric - 1/4 teaspoon
• Paprika - 1/2 teaspoon

Steps

1. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sauté until translucent, about 3-4 minutes.
2. Stir in the diced red and green bell peppers, and cook for another 5 minutes until softened.
3. Add the diced tomato, corn kernels, sliced olives, salt, black pepper, turmeric, and paprika. Cook for an additional 5 minutes, stirring occasionally.
4. Pour in the vegetable broth and bring the mixture to a simmer.
5. Gradually whisk in the cornmeal, stirring continuously to prevent lumps from forming. Cook for about 10 minutes until the mixture thickens and pulls away from the sides of the pan.
6. Remove from heat and mix in the chopped parsley.
7. Transfer the mixture to a greased mold or a bowl. Let it cool for about 10 minutes to firm up.
8. To serve, invert the mold onto a plate and slice the cuscuz into wedges. Enjoy warm!

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, supporting digestive health.
• Packed with vitamins and minerals from the vegetables.

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