Cuscuz de Couve-flor

Cuscuz de Couve-flor is a delightful Brazilian snack that marries the nutty flavor of cauliflower with aromatic herbs and spices, creating a low-carb treat perfect for keto enthusiasts. This dish offers a satisfying texture and can be served warm or at room temperature, making it a versatile addition to any meal or snack time.

Ingredients

• Cauliflower - 300 grams
• Eggs - 2 large
• Parmesan cheese, grated - 50 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 1 clove
• Chopped green onions - 2 tablespoons
• Chopped fresh parsley - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Baking powder - 1/2 teaspoon

Steps

1. Preheat the oven to 180°C (350°F) and grease a small baking dish.
2. Cut the cauliflower into florets and steam until tender, about 10 minutes.
3. Once the cauliflower is cooked, drain and let it cool slightly, then chop it finely or pulse in a food processor until it resembles rice.
4. In a mixing bowl, combine the chopped cauliflower with eggs, grated Parmesan cheese, olive oil, minced garlic, green onions, parsley, salt, black pepper, and baking powder.
5. Mix well until all ingredients are fully incorporated.
6. Transfer the mixture to the greased baking dish, smoothing the top with a spatula.
7. Bake in the preheated oven for 20 minutes, or until the top is golden and firm to the touch.
8. Allow to cool for a few minutes before slicing into squares or wedges to serve.

Nutrition

• Calories: 220
• Protein: 12 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 180 mg
• Total Fat: 16 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in vitamins and minerals from cauliflower, promoting overall health.

Tags