Cuscuz de Couve

Cuscuz de Couve is a deliciously savory Brazilian snack made from kale and a touch of cheese, offering a low-carb twist on a traditional favorite. This unique dish is packed with nutrients and flavor, making it a perfect healthy treat for any time of the day.

Ingredients

• Kale - 200 grams, chopped
• Almond flour - 100 grams
• Eggs - 2 large
• Parmesan cheese - 50 grams, grated
• Olive oil - 1 tablespoon
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large bowl, combine the chopped kale, almond flour, grated Parmesan cheese, baking powder, salt, and black pepper.
3. In a separate bowl, whisk the eggs and olive oil until well combined.
4. Pour the egg mixture into the dry ingredients and mix until everything is evenly incorporated.
5. Grease a small baking dish or casserole with olive oil.
6. Transfer the mixture to the prepared dish and smooth the top with a spatula.
7. Bake in the preheated oven for 20-25 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.
8. Remove from the oven and let it cool for a few minutes before cutting into squares or wedges.

Nutrition

• Calories: 240
• Protein: 11 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 150 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K from kale, supporting immune health and skin.
• Low in carbohydrates, making it suitable for low-carb or ketogenic diets.

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