Curau

Curau is a traditional Brazilian dessert made from fresh corn, coconut milk, and sugar, creating a creamy and sweet treat. This gluten-free dish is often enjoyed warm and is a delightful way to celebrate the flavors of Brazil.

Ingredients

• Fresh corn kernels - 200 grams
• Coconut milk - 150 ml
• Sugar - 50 grams
• Milk - 100 ml
• Cinnamon powder - 1/2 teaspoon
• Salt - a pinch
• Cornstarch - 1 tablespoon

Steps

1. In a blender, combine the fresh corn kernels with coconut milk and blend until smooth.
2. Strain the mixture through a fine mesh sieve into a saucepan, discarding the solids.
3. Add sugar, milk, cinnamon powder, and a pinch of salt to the corn mixture in the saucepan.
4. In a small bowl, dissolve the cornstarch in a little cold water, then add it to the saucepan while stirring to avoid lumps.
5. Cook the mixture over medium heat, stirring constantly until it thickens, about 10-15 minutes.
6. Once thickened, pour the curau into serving bowls and let it cool slightly before serving.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 36 g
• Fiber: 3 g
• Sugar: 15 g
• Sodium: 50 mg
• Cholesterol: 5 mg
• Total Fat: 7 g
• Saturated Fat: 5 g
• Unsaturated Fat: 2 g
• Water: 0.15 L

Health Benefits

• Rich in fiber, which aids in digestion.
• Contains healthy fats from coconut milk that can provide energy.

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