Cuca de Frutas

Cuca de Frutas is a delightful Brazilian dessert that combines the richness of coconut flour with the sweetness of delectable low-carb fruits. This keto-friendly treat offers a satisfying and guilt-free indulgence perfect for any occasion.

Ingredients

• Coconut flour - 50 grams
• Almond flour - 30 grams
• Erythritol - 30 grams
• Unsweetened shredded coconut - 20 grams
• Baking powder - 1 teaspoon
• Eggs - 2 large
• Vanilla extract - 1 teaspoon
• Coconut milk - 100 milliliters
• Blueberries - 50 grams
• Raspberries - 50 grams
• Butter - 30 grams, melted

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine coconut flour, almond flour, erythritol, shredded coconut, and baking powder.
3. In another bowl, whisk together the eggs, vanilla extract, and coconut milk until well combined.
4. Pour the wet ingredients into the dry ingredients and mix until a smooth batter forms.
5. Fold in the melted butter, blueberries, and raspberries gently until evenly distributed.
6. Pour the mixture into a greased small baking dish or individual ramekins.
7. Bake in the preheated oven for 20-25 minutes or until the top is golden and a toothpick inserted comes out clean.
8. Let cool for a few minutes before serving. Enjoy warm or at room temperature.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 15 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 9 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in healthy fats from coconut and almond flour, promoting satiety.

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