Coxinha da Asa

Coxinha da Asa is a delightful Brazilian BBQ dish featuring chicken wings marinated in a zesty mix of spices, grilled to perfection. This healthy version preserves the traditional flavors while being lighter and packed with nutrients.

Ingredients

• chicken wings - 500 grams
• lime juice - 30 ml
• olive oil - 15 ml
• garlic - 2 cloves, minced
• paprika - 1 teaspoon
• cumin - 1 teaspoon
• black pepper - 1/2 teaspoon
• sea salt - 1 teaspoon
• fresh parsley - 2 tablespoons, chopped
• red chili flakes - 1/2 teaspoon (optional)

Steps

1. In a large bowl, combine lime juice, olive oil, minced garlic, paprika, cumin, black pepper, sea salt, and red chili flakes.
2. Add the chicken wings to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
3. Preheat your grill to medium-high heat.
4. Remove the wings from the marinade and place them on the grill.
5. Grill the wings for about 20-25 minutes, turning occasionally, until they are cooked through and have nice grill marks.
6. Once cooked, remove from the grill and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 17 g
• Water: 0.2 L

Health Benefits

• High in protein, aiding muscle repair and growth.
• Contains healthy fats from olive oil, promoting heart health.

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