Coxa de Frango Assada

Coxa de Frango Assada is a flavorful Brazilian roasted chicken thigh dish, marinated in a blend of aromatic spices and herbs, resulting in tender and juicy meat. This low-carb option is perfect for a satisfying and health-conscious lunch.

Ingredients

• Chicken thighs - 4 pieces (approximately 800g)
• Olive oil - 2 tablespoons
• Garlic - 4 cloves, minced
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. In a bowl, combine olive oil, minced garlic, paprika, cumin, dried oregano, salt, black pepper, and lemon juice to create a marinade.
3. Add the chicken thighs to the marinade, ensuring they are evenly coated. Let them marinate for at least 15 minutes (or up to 2 hours in the refrigerator for more flavor).
4. Place the marinated chicken thighs on a baking tray lined with parchment paper.
5. Roast the chicken in the preheated oven for 35-40 minutes, or until the internal temperature reaches 75°C (165°F) and the skin is golden brown.
6. Remove from the oven and let it rest for 5 minutes before serving. Garnish with chopped fresh parsley.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains healthy fats from olive oil that can benefit heart health.

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