Couve à Mineira

Couve à Mineira is a traditional Brazilian dish made with finely chopped collard greens sautéed in garlic and olive oil, delivering a burst of flavor with every bite. This low-carb side dish is a delightful accompaniment to any protein, making it a perfect addition to your meal.

Ingredients

• Collard greens - 200 grams
• Garlic - 2 cloves
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Wash the collard greens thoroughly and remove the tough stems. Stack the leaves, roll them tightly, and slice them into thin strips (about 1 cm wide).
2. Mince the garlic cloves.
3. Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the sliced collard greens to the skillet, stirring well to coat them in the garlic oil.
5. Season with salt and black pepper, then sauté for about 5-7 minutes until the greens are wilted and tender.
6. Remove from heat and drizzle with lemon juice before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 5 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, which support immune health and bone strength.
• High in fiber, aiding in digestion and promoting a feeling of fullness.

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