Couve Grelhada

Couve Grelhada is a traditional Brazilian dish featuring grilled kale that is smoky, savory, and packed with flavor. Perfect as a side for barbecues or as a light main dish, it's both healthy and delicious.

Ingredients

• Kale - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Smoked paprika - 1/2 teaspoon
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. Preheat a grill or grill pan over medium-high heat.
2. Wash the kale thoroughly and remove the thick stems, keeping the leaves whole.
3. In a bowl, mix olive oil, minced garlic, lemon juice, salt, black pepper, and smoked paprika.
4. Toss the kale leaves in the oil mixture until they are well coated.
5. Place the kale leaves on the grill and cook for 3-4 minutes on each side, until they are slightly charred and crispy.
6. Remove from the grill and sprinkle with grated Parmesan cheese if desired.
7. Serve hot as a side dish or light main course.

Nutrition

• Calories: 150
• Protein: 6 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K, promoting overall health.
• High in fiber, supporting digestive health and weight management.

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