Couve-flor Gratinada

Couve-flor Gratinada is a delightful low-carb Brazilian side dish featuring creamy, cheesy cauliflower baked to perfection. This comforting dish combines the nutty flavor of roasted cauliflower with a rich, cheesy sauce, making it a perfect accompaniment to any meal.

Ingredients

• Cauliflower - 300 grams
• Heavy cream - 120 ml
• Grated Parmesan cheese - 50 grams
• Shredded mozzarella cheese - 100 grams
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Chopped parsley - 1 tablespoon (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the cauliflower into small florets and steam them for about 5-7 minutes until just tender.
3. In a mixing bowl, combine the heavy cream, garlic powder, onion powder, salt, and black pepper.
4. Add the steamed cauliflower to the bowl and gently mix until the florets are well coated with the cream mixture.
5. Transfer the cauliflower mixture into a greased baking dish.
6. Sprinkle the grated Parmesan cheese evenly over the top, followed by the shredded mozzarella cheese.
7. Drizzle olive oil over the cheese layer for extra flavor.
8. Bake in the preheated oven for 25-30 minutes or until the cheese is bubbly and golden brown.
9. Remove from the oven and let it cool for a few minutes before garnishing with chopped parsley.
10. Serve warm as a delicious low-carb side dish.

Nutrition

• Calories: 320
• Protein: 14 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 50 mg
• Total Fat: 27 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins C and K from cauliflower, supporting immune health and bone strength.

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