Costela de Tambaqui com Sal

Costela de Tambaqui com Sal is a delectable Brazilian BBQ dish featuring tender, flavorful tambaqui ribs seasoned simply with coarse salt. This low-carb delight is perfect for grilling enthusiasts seeking a unique and authentic taste of Brazil.

Ingredients

• Tambaqui ribs - 600 grams
• Coarse sea salt - 2 tablespoons
• Lime - 1, for serving
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat your grill to medium-high heat.
2. Rinse the tambaqui ribs under cold water and pat them dry with paper towels.
3. Rub the coarse sea salt evenly over the ribs, ensuring they are well-coated.
4. Place the seasoned ribs on the grill and cook for about 15-20 minutes, turning occasionally, until the meat is cooked through and has nice grill marks.
5. Remove the ribs from the grill and let them rest for 5 minutes.
6. Garnish with chopped fresh parsley and serve with lime wedges on the side.

Nutrition

• Calories: 320
• Protein: 40 g
• Carbs: 0 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 16 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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