Cordeiro Grelhado

Cordeiro Grelhado is a succulent Brazilian BBQ dish featuring marinated lamb chops grilled to perfection. This dairy-free delight is seasoned with zesty herbs and spices, making it a flavorful experience for meat lovers.

Ingredients

• Lamb chops - 400 grams
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Fresh rosemary - 2 sprigs, chopped
• Fresh thyme - 2 sprigs, chopped
• Lemon juice - 1 tablespoon
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. In a bowl, combine minced garlic, olive oil, chopped rosemary, chopped thyme, lemon juice, paprika, cumin, salt, and black pepper to create the marinade.
2. Add the lamb chops to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 1 hour, or up to overnight for more flavor.
3. Preheat your grill to medium-high heat.
4. Remove the lamb chops from the marinade and let any excess marinade drip off.
5. Place the lamb chops on the grill and cook for about 4-5 minutes on each side for medium-rare, or longer if you prefer them well done.
6. Once cooked, remove from the grill and let rest for 5 minutes before serving.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 900 mg
• Cholesterol: 90 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 16 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron, essential for oxygen transport in the body.

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