Coração de Palmito

Coração de Palmito is a delicious Brazilian BBQ dish featuring heart of palm marinated and grilled to perfection. This vegan delight is packed with flavor and offers a unique twist to traditional barbeque fare.

Ingredients

• Heart of palm - 400 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Lime juice - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Drain and rinse the heart of palm, then cut it into thick slices.
2. In a mixing bowl, combine olive oil, garlic powder, smoked paprika, lime juice, chopped parsley, salt, and black pepper to create a marinade.
3. Add the heart of palm slices to the marinade, ensuring they are well-coated. Let them marinate for at least 15 minutes.
4. Preheat a grill or grill pan over medium-high heat.
5. Place the marinated heart of palm slices on the grill and cook for about 3-4 minutes on each side, or until grill marks appear and they are heated through.
6. Remove from the grill and serve hot, garnished with additional parsley and lime wedges, if desired.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in fiber which aids digestion.
• Low in calories, making it a great option for weight management.

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