Coração de Palma

Coração de Palma, or heart of palm, is a delightful Brazilian side dish that showcases the tender, slightly nutty flavor of this unique vegetable. This low-carb dish is perfect for complementing grilled meats or as a fresh addition to salads.

Ingredients

• Coração de Palma (heart of palm) - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Begin by draining and rinsing the coração de palma under cold water. Pat dry with a paper towel.
2. Slice the heart of palm into 1 cm thick rounds.
3. In a medium skillet, heat the olive oil over medium heat.
4. Add the minced garlic to the skillet and sauté for about 1 minute, or until fragrant but not browned.
5. Add the sliced coração de palma to the skillet, seasoning with salt and black pepper. Sauté for 5-7 minutes, stirring occasionally, until heated through and slightly golden.
6. Remove from heat and stir in the fresh parsley and lemon juice.
7. Serve warm as a side dish.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in fiber, which aids digestion and promotes a feeling of fullness.

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