Coração de Frango Grelhado

Coração de Frango Grelhado is a delicious and juicy grilled chicken heart dish, bursting with flavor and perfect for a keto-friendly meal. This Brazilian delicacy is easy to prepare and makes for a satisfying side or main dish.

Ingredients

• Chicken hearts - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the chicken hearts under cold water and pat them dry with a paper towel.
2. In a mixing bowl, combine olive oil, minced garlic, chopped parsley, lemon juice, paprika, salt, and black pepper.
3. Add the chicken hearts to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes.
4. Preheat a grill or grill pan over medium-high heat.
5. Place the marinated chicken hearts on the grill, cooking for about 3-4 minutes on each side or until they are cooked through and have nice grill marks.
6. Remove from the grill and let rest for a couple of minutes before serving.

Nutrition

• Calories: 220
• Protein: 27 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 350 mg
• Cholesterol: 150 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in iron and vitamin B12, promoting healthy blood and nerve function.

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