Coração de Frango com Limão

Coração de Frango com Limão is a zesty Brazilian BBQ dish featuring chicken hearts marinated in a tangy lemon and herb mixture, grilled to perfection. This flavorful delicacy is a high-protein option that captures the essence of Brazilian street food.

Ingredients

• Chicken hearts - 400 grams
• Lemon juice - 60 ml (about 2 tablespoons)
• Garlic - 2 cloves, minced
• Olive oil - 30 ml (about 2 tablespoons)
• Fresh parsley - 15 grams, chopped
• Fresh cilantro - 15 grams, chopped
• Salt - 5 grams (about 1 teaspoon)
• Black pepper - 2 grams (about 1/2 teaspoon)
• Chili flakes - 1 gram (optional, about 1/4 teaspoon)

Steps

1. In a bowl, combine the lemon juice, minced garlic, olive oil, chopped parsley, chopped cilantro, salt, black pepper, and chili flakes (if using).
2. Add the chicken hearts to the marinade, ensuring they are evenly coated. Cover and refrigerate for at least 15 minutes to allow the flavors to meld.
3. Preheat a grill or grill pan over medium-high heat.
4. Thread the marinated chicken hearts onto skewers.
5. Grill the skewers for about 8-10 minutes, turning occasionally, until the hearts are cooked through and have a nice char.
6. Remove from the grill and serve immediately with extra lemon wedges and fresh herbs, if desired.

Nutrition

• Calories: 230
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 180 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in essential nutrients like iron and B vitamins, promoting overall health.

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