Coração de Frango com Bacon

Coração de Frango com Bacon is a delectable Brazilian BBQ dish combining tender chicken hearts wrapped in crispy bacon, perfect for grilling enthusiasts. This dish offers a savory explosion of flavors while remaining a healthier alternative to traditional BBQ meats.

Ingredients

• Chicken hearts - 400 grams
• Bacon - 200 grams (sliced)
• Garlic - 2 cloves (minced)
• Olive oil - 1 tablespoon
• Lemon juice - 2 tablespoons
• Paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Fresh parsley - 2 tablespoons (chopped)

Steps

1. In a bowl, combine chicken hearts, minced garlic, olive oil, lemon juice, paprika, black pepper, and salt. Mix well and marinate for at least 15 minutes.
2. Preheat your grill or BBQ to medium-high heat.
3. Take a slice of bacon and wrap it around each marinated chicken heart, securing it with a toothpick if necessary.
4. Place the wrapped chicken hearts on the grill and cook for about 10-12 minutes, turning occasionally, until the bacon is crispy and the chicken hearts are cooked through.
5. Remove from the grill and sprinkle with chopped fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains essential vitamins and minerals such as iron and zinc, important for overall health.

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