Coração de Frango ao Molho

Coração de Frango ao Molho is a savory Brazilian chicken heart dish, marinated in a zesty blend of spices and grilled to perfection. This low-carb delight is perfect for BBQ enthusiasts looking for a unique flavor experience.

Ingredients

• Chicken hearts - 400 grams
• Garlic - 4 cloves, minced
• Lime juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chopped parsley - 2 tablespoons
• Chili flakes - 1/2 teaspoon (optional)

Steps

1. In a bowl, combine minced garlic, lime juice, olive oil, paprika, cumin, salt, black pepper, and chili flakes to create a marinade.
2. Add the chicken hearts to the marinade and toss until well coated. Allow to marinate for at least 15 minutes.
3. Preheat the grill or a grill pan over medium-high heat.
4. Skewer the marinated chicken hearts onto skewers, leaving a little space between each heart for even cooking.
5. Grill the skewers for about 8-10 minutes, turning occasionally, until the chicken hearts are cooked through and slightly charred.
6. Remove from the grill and sprinkle with chopped parsley before serving.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 250 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in essential nutrients like iron and zinc for overall health.

Tags