Coração de Frango ao Alho

Coração de Frango ao Alho is a flavorful Brazilian dish that features tender chicken hearts marinated in garlic and herbs, then grilled to perfection. This dish is not only satisfying but also a delightful showcase of traditional Brazilian BBQ flavors.

Ingredients

• Chicken hearts - 400 grams
• Garlic - 6 cloves, minced
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Bay leaves - 2
• Skewers - 4 (soaked in water if wooden)

Steps

1. In a mixing bowl, combine minced garlic, olive oil, chopped parsley, lemon juice, salt, and black pepper to create the marinade.
2. Add the chicken hearts to the marinade, ensuring they are well-coated. Cover and let marinate for at least 15 minutes at room temperature.
3. Preheat the grill to medium-high heat.
4. Thread the marinated chicken hearts onto the skewers, placing a bay leaf between each heart for added flavor.
5. Grill the skewers for about 10-12 minutes, turning occasionally, until the chicken hearts are cooked through and slightly charred.
6. Remove from the grill and let rest for a couple of minutes before serving.

Nutrition

• Calories: 250
• Protein: 34 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains essential vitamins and minerals, including iron and zinc.

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