Cocada de Forno

Cocada de Forno is a traditional Brazilian baked coconut dessert that combines the richness of coconut with a high protein twist. This delightful treat is not only delicious but also packed with nutrients, making it a perfect guilt-free indulgence.

Ingredients

• Shredded coconut - 150 grams
• Eggs - 2 large
• Greek yogurt - 100 grams
• Honey - 2 tablespoons
• Almond flour - 50 grams
• Baking powder - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Salt - a pinch

Steps

1. Preheat your oven to 180°C (350°F) and grease a small baking dish.
2. In a mixing bowl, combine the shredded coconut, almond flour, baking powder, and salt.
3. In another bowl, whisk together the eggs, Greek yogurt, honey, and vanilla extract until smooth.
4. Gradually add the wet ingredients to the dry ingredients, mixing until well combined.
5. Pour the mixture into the prepared baking dish and spread it evenly.
6. Bake in the preheated oven for about 25 minutes, or until the top is golden brown and a toothpick inserted comes out clean.
7. Allow to cool for a few minutes before slicing and serving.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 8 g
• Sodium: 150 mg
• Cholesterol: 180 mg
• Total Fat: 15 g
• Saturated Fat: 10 g
• Unsaturated Fat: 5 g
• Water: 0.1 L

Health Benefits

• High in protein due to Greek yogurt and eggs, supporting muscle recovery.
• Rich in healthy fats from coconut and almond flour, promoting heart health.

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