Cocada Cremosa

Cocada Cremosa is a creamy Brazilian coconut dessert that offers a delightful balance of sweetness and richness while being low in carbohydrates. This indulgent treat is perfect for satisfying your sweet tooth without the guilt.

Ingredients

• Unsweetened shredded coconut - 100 grams
• Coconut cream - 200 ml
• Erythritol - 3 tablespoons
• Vanilla extract - 1 teaspoon
• Egg yolks - 2 large
• Salt - a pinch

Steps

1. In a saucepan, combine the unsweetened shredded coconut, coconut cream, erythritol, and a pinch of salt. Mix well over medium heat until the mixture is heated through and slightly thickened, about 5 minutes.
2. In a separate bowl, whisk the egg yolks and vanilla extract together until well combined.
3. Slowly add the warm coconut mixture to the egg yolk mixture while continuously whisking to prevent the eggs from scrambling.
4. Return the combined mixture to the saucepan and cook over low heat, stirring constantly, until it thickens to a custard-like consistency, approximately 10-15 minutes.
5. Remove from heat and let it cool slightly before transferring it to serving dishes. Refrigerate for at least 15 minutes before serving.

Nutrition

• Calories: 225
• Protein: 4 g
• Carbs: 7 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 50 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 18 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from coconut, which can provide sustained energy.
• Low in carbohydrates, making it suitable for low-carb diets.

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