Cocada

Cocada is a traditional Brazilian coconut treat that combines the natural sweetness of coconut with the richness of nuts. This healthy version uses minimal added sugars and incorporates chia seeds for added nutrition.

Ingredients

• Fresh grated coconut - 150 grams
• Honey - 2 tablespoons
• Chia seeds - 2 tablespoons
• Almonds (chopped) - 30 grams
• Vanilla extract - 1 teaspoon
• Cinnamon powder - 1/2 teaspoon
• Salt - a pinch

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine the grated coconut, honey, chia seeds, chopped almonds, vanilla extract, cinnamon powder, and a pinch of salt.
3. Mix well until all ingredients are fully incorporated.
4. Line a baking tray with parchment paper and spread the coconut mixture evenly on the tray.
5. Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown.
6. Remove from the oven and let it cool completely before cutting into squares or bars.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 24 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 30 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 5 g
• Unsaturated Fat: 2 g
• Water: 0.02 L

Health Benefits

• Rich in dietary fiber, aiding digestion.
• Contains healthy fats from coconut and almonds, supporting heart health.
• Chia seeds provide omega-3 fatty acids and antioxidants.

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