Churrasco de Legumes

Churrasco de Legumes is a vibrant Brazilian BBQ dish that showcases a medley of colorful vegetables marinated and grilled to perfection. This vegan delight is not only packed with flavor but also offers a healthy and satisfying alternative to traditional meat skewers.

Ingredients

• Zucchini - 1 medium, sliced
• Red bell pepper - 1, cut into chunks
• Yellow bell pepper - 1, cut into chunks
• Red onion - 1, cut into wedges
• Mushrooms - 200 grams, whole or halved
• Cherry tomatoes - 200 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Skewers - 4 (if using wooden skewers, soak in water for 30 minutes)

Steps

1. In a large bowl, combine olive oil, garlic powder, smoked paprika, dried oregano, salt, and black pepper to create a marinade.
2. Add the sliced zucchini, bell peppers, onion, mushrooms, and cherry tomatoes to the bowl, tossing well to coat all the vegetables in the marinade.
3. Cover the bowl and let the vegetables marinate for at least 15 minutes to absorb the flavors.
4. Preheat the grill or grill pan over medium-high heat.
5. Thread the marinated vegetables onto the skewers, alternating between different types for variety.
6. Place the skewers on the grill and cook for about 8-10 minutes, turning occasionally until the vegetables are tender and slightly charred.
7. Remove the skewers from the grill and serve hot, garnished with fresh herbs if desired.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 25 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.4 L

Health Benefits

• High in dietary fiber, promoting digestive health.
• Rich in vitamins and antioxidants from a variety of colorful vegetables.

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