Churrasco de Frango

Churrasco de Frango is a flavorful Brazilian BBQ dish featuring marinated grilled chicken that's both tender and juicy. Perfect for a summer cookout, this dish captures the essence of Brazilian cuisine with its vibrant flavors and simplicity.

Ingredients

• Chicken thighs - 400 grams
• Garlic - 4 cloves, minced
• Lime juice - 60 ml
• Olive oil - 30 ml
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a bowl, combine minced garlic, lime juice, olive oil, paprika, cumin, oregano, salt, and black pepper to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 20 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Remove the chicken from the marinade and discard the marinade.
5. Place the chicken thighs on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 75°C (165°F).
6. Once cooked, remove from the grill and let rest for 5 minutes.
7. Sprinkle with chopped parsley before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 21 g
• Water: 0.2 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Contains healthy fats from olive oil that may improve heart health.

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