Chuchu Refogado

Chuchu Refogado is a savory Brazilian side dish featuring sautéed chayote, garlic, and spices, making it a delightful addition to any meal. This keto-friendly preparation highlights the unique texture and mild flavor of chayote, perfect for those seeking low-carb options.

Ingredients

• Chayote - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 50 grams, finely chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/2 teaspoon
• Parsley - 1 tablespoon, chopped

Steps

1. Wash the chayote thoroughly, then peel and cut it into thin slices.
2. In a medium skillet, heat the olive oil over medium heat.
3. Add the chopped onion and sauté until translucent, about 3-4 minutes.
4. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
5. Add the sliced chayote to the skillet and season with salt, black pepper, and paprika.
6. Cook for about 10-12 minutes, stirring occasionally, until the chayote is tender but still slightly crisp.
7. Remove from heat and stir in the chopped parsley before serving.

Nutrition

• Calories: 140
• Protein: 2 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Low in calories and high in fiber, promoting digestive health.
• Rich in antioxidants and vitamins, supporting overall well-being.

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