Chuchu com Queijo

Chuchu com Queijo is a delightful Brazilian dish that combines the mild flavor of chayote with creamy cheese, creating a comforting and satisfying side. This low-carb recipe is perfect for those looking to enjoy a tasty dish without compromising their dietary goals.

Ingredients

• Chayote - 2 medium-sized
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 50 grams, grated
• Mozzarella cheese - 50 grams, shredded
• Fresh parsley - 1 tablespoon, chopped

Steps

1. Preheat your oven to 180°C (350°F).
2. Wash and peel the chayotes. Cut them in half and remove the seed.
3. Slice the chayotes into thin pieces.
4. In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
5. Add the sliced chayote to the skillet, season with salt and black pepper, and sauté for about 10 minutes until slightly tender.
6. Transfer the cooked chayote to a baking dish. Sprinkle the grated Parmesan cheese and shredded mozzarella cheese evenly on top.
7. Bake in the preheated oven for 15 minutes, or until the cheese is bubbly and golden.
8. Remove from the oven, garnish with chopped parsley, and serve warm.

Nutrition

• Calories: 180
• Protein: 8 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 20 mg
• Total Fat: 12 g
• Saturated Fat: 5 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin C and folate.
• Low in calories and carbohydrates, making it suitable for low-carb diets.

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