Ceviche de Manga

Ceviche de Manga is a vibrant and refreshing vegan dish that captures the essence of Brazilian cuisine with its tropical flavors and zesty lime dressing. This delightful ceviche features ripe mango, fresh vegetables, and a hint of spice, perfect for a light meal or appetizer.

Ingredients

• Ripe mango - 1 medium (about 300g)
• Cherry tomatoes - 100g
• Red onion - 1 small (about 50g)
• Cucumber - 1/2 medium (about 100g)
• Fresh cilantro - 1/4 cup, chopped
• Lime juice - 3 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Jalapeño pepper - 1 small, finely chopped (optional)

Steps

1. Peel the mango and cut it into small cubes. Place the mango in a mixing bowl.
2. Halve the cherry tomatoes and add them to the bowl with the mango.
3. Finely chop the red onion and cucumber, then add to the mixing bowl.
4. If using, finely chop the jalapeño pepper and add it to the mixture for a spicy kick.
5. Add the chopped cilantro, lime juice, olive oil, salt, and black pepper to the bowl.
6. Gently toss all the ingredients together until well combined.
7. Let the ceviche sit for about 10 minutes to allow the flavors to meld.
8. Serve chilled as an appetizer or light meal.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 32 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins A and C from mango, promoting immune health.
• High in fiber, aiding digestion and supporting gut health.

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