Ceviche de Linguado

Ceviche de Linguado is a refreshing Brazilian seafood dish that showcases the delicate flavors of sole marinated in citrus juices and complemented by fresh herbs and vegetables. This healthy dish is perfect as a light appetizer or a main course, offering a burst of flavor with every bite.

Ingredients

• Sole fillets - 200 grams
• Fresh lime juice - 60 ml
• Fresh lemon juice - 30 ml
• Red onion - 50 grams, thinly sliced
• Tomato - 1 medium, diced
• Cilantro - 15 grams, chopped
• Chili pepper - 1 small, finely chopped (optional)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Cut the sole fillets into small cubes and place them in a glass or ceramic bowl.
2. In a separate bowl, mix the lime juice and lemon juice, then pour over the fish, ensuring all pieces are covered.
3. Cover the bowl with plastic wrap and refrigerate for 15-20 minutes or until the fish appears opaque.
4. After the fish is 'cooked' in the citrus, add the red onion, diced tomato, cilantro, chili pepper (if using), salt, and black pepper to the bowl.
5. Drizzle olive oil over the mixture and gently toss to combine all ingredients.
6. Serve immediately, garnished with extra cilantro or lime slices if desired.

Nutrition

• Calories: 210
• Protein: 30 g
• Carbs: 9 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 60 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids which are beneficial for heart health.
• Low in calories and high in protein, making it a great option for weight management.
• Packed with vitamins and minerals from fresh vegetables and herbs.

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