Cenoura com Gengibre

Cenoura com Gengibre is a vibrant Brazilian side dish that combines the sweetness of carrots with the warming spice of ginger. This delightful combination not only pleases the palate but also adds a nutritious boost to any meal.

Ingredients

• Carrots - 300 grams, peeled and sliced into thin rounds
• Fresh ginger - 20 grams, grated
• Olive oil - 1 tablespoon
• Garlic - 1 clove, minced
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1/2 teaspoon (to taste)
• Black pepper - 1/4 teaspoon (to taste)
• Lemon juice - 1 tablespoon

Steps

1. In a medium saucepan, heat the olive oil over medium heat.
2. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
3. Add the sliced carrots to the saucepan, stirring well to coat them in the garlic and ginger mixture.
4. Season with salt and black pepper, then cover the saucepan and cook for about 10 minutes, stirring occasionally, until the carrots are tender.
5. Remove from heat, add lemon juice and chopped parsley, and toss to combine.
6. Serve warm as a delicious side dish.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.7 g
• Unsaturated Fat: 4.3 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins, particularly vitamin A from carrots.
• Ginger has anti-inflammatory properties and can aid digestion.

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