Cenoura com Ervas

Cenoura com Ervas is a vibrant Brazilian side dish featuring tender carrots infused with a medley of fresh herbs. This dish is not only visually appealing but also bursting with flavor, making it a delightful accompaniment to any meal.

Ingredients

• Carrots - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh cilantro - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Peel the carrots and cut them into thin rounds or half-moons.
2. In a medium pot, bring water to a boil and add the sliced carrots. Cook for about 5-7 minutes until tender but still crisp.
3. Drain the carrots and set aside.
4. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
5. Add the cooked carrots to the skillet, tossing them gently with the garlic and oil for another 2-3 minutes.
6. Remove the skillet from heat and stir in the chopped parsley, cilantro, lemon juice, salt, and black pepper.
7. Serve warm as a delicious side dish.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in beta-carotene, which supports eye health.
• High in dietary fiber, promoting digestive health.

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