Cenoura Assada com Mel

Cenoura Assada com Mel is a delightful Brazilian BBQ dish featuring sweet roasted carrots glazed with honey, bringing a perfect balance of flavors. This dish is not only vibrant in color but also rich in taste, making it an ideal side for any meal or a light vegetarian main course.

Ingredients

• Carrots - 400 grams
• Honey - 2 tablespoons
• Olive oil - 1 tablespoon
• Fresh thyme - 1 teaspoon (or 1/2 teaspoon dried thyme)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Preheat your BBQ grill or oven to 200°C (400°F).
2. Wash and peel the carrots, then cut them into sticks or rounds, about 1 cm thick.
3. In a mixing bowl, combine the honey, olive oil, thyme, salt, black pepper, and lemon juice.
4. Add the carrots to the bowl and toss them until they are evenly coated with the honey mixture.
5. Spread the carrots in a single layer on a baking tray lined with parchment paper.
6. Roast the carrots in the preheated oven or on the grill for 20-25 minutes, turning halfway through, until they are tender and caramelized.
7. Remove from heat and let them cool for a couple of minutes before serving.

Nutrition

• Calories: 150
• Protein: 1 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in beta-carotene which supports eye health.
• High in fiber, aiding digestion and promoting satiety.

Tags