Cenoura Assada com Ervas

Cenoura Assada com Ervas is a vibrant and flavorful vegan dish that showcases the natural sweetness of roasted carrots infused with aromatic herbs. Perfect for a BBQ, this dish offers a delicious way to enjoy vegetables while celebrating Brazilian cuisine.

Ingredients

• Carrots - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh rosemary - 1 tablespoon, chopped
• Fresh thyme - 1 tablespoon, chopped
• Smoked paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Peel the carrots and cut them into evenly sized sticks, about 5 cm long.
3. In a mixing bowl, combine the olive oil, minced garlic, chopped rosemary, chopped thyme, smoked paprika, salt, and black pepper.
4. Add the carrot sticks to the bowl and toss until they are well coated with the herb mixture.
5. Spread the carrots in a single layer on a baking sheet lined with parchment paper.
6. Roast the carrots in the preheated oven for 25-30 minutes, or until they are tender and slightly caramelized, turning them halfway through.
7. Remove the carrots from the oven, drizzle with lemon juice, and toss gently before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 34 g
• Fiber: 9 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from carrots, promoting eye health.
• Herbs provide anti-inflammatory properties and enhance digestion.

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