Cenoura Assada

Cenoura Assada is a deliciously roasted carrot dish that highlights the natural sweetness of carrots, enhanced with aromatic herbs and spices. This low-carb side dish is perfect for complementing any meal while adding a vibrant color to your plate.

Ingredients

• Carrots - 400 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Fresh thyme - 1 teaspoon (or 1/2 teaspoon dried thyme)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and peel the carrots, then cut them into sticks or rounds, about 1 cm thick.
3. In a mixing bowl, combine the olive oil, garlic powder, paprika, thyme, salt, and black pepper.
4. Add the carrot pieces to the bowl and toss well to coat them evenly with the seasoning mixture.
5. Spread the seasoned carrots on a baking sheet in a single layer.
6. Roast in the preheated oven for 25-30 minutes, or until the carrots are tender and slightly caramelized, tossing halfway through for even cooking.
7. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 120
• Protein: 1 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, promoting good vision and skin health.
• High in dietary fiber, supporting digestive health.

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