Cebola na Brasa

Cebola na Brasa is a deliciously smoky and caramelized Brazilian BBQ dish featuring grilled onions infused with herbs and spices. This vegetarian delight is perfect as a side or main dish, bringing a unique flavor to your barbecue.

Ingredients

• Large onions - 2
• Olive oil - 4 tablespoons
• Balsamic vinegar - 2 tablespoons
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Fresh rosemary - 1 teaspoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Preheat your grill to medium-high heat.
2. Peel the onions and cut them in half from top to bottom.
3. In a small bowl, mix together the olive oil, balsamic vinegar, garlic powder, paprika, chopped rosemary, salt, and black pepper.
4. Brush the cut sides of the onions generously with the marinade.
5. Place the onions cut side down on the grill and cook for about 10-15 minutes, until they are caramelized and tender.
6. Flip the onions and cook for an additional 5-10 minutes on the other side.
7. Once done, remove from the grill and let them cool slightly before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from onions, which can promote heart health.
• Olive oil provides healthy fats that can improve cholesterol levels.

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