Cebola Caramelizada

Cebola Caramelizada is a delectable Brazilian side dish featuring sweet, slow-cooked onions that are caramelized to perfection. This low-carb version is a delightful accompaniment to any meal, enhancing flavors with its rich, sweet notes.

Ingredients

• Yellow onions - 2 medium
• Olive oil - 2 tablespoons
• Butter - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Balsamic vinegar - 1 tablespoon
• Fresh thyme - 1 teaspoon

Steps

1. Peel and slice the yellow onions into thin rings.
2. In a large skillet, heat the olive oil and butter over medium heat until melted.
3. Add the sliced onions to the skillet and stir to coat with the oil and butter.
4. Sprinkle the salt and black pepper over the onions and reduce the heat to low.
5. Cook the onions slowly, stirring occasionally, for about 20-25 minutes until they are soft and caramelized.
6. Add the balsamic vinegar and fresh thyme, stirring to combine, and cook for an additional 2-3 minutes.
7. Remove from heat and serve warm as a side dish.

Nutrition

• Calories: 90
• Protein: 1 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 20 mg
• Total Fat: 7 g
• Saturated Fat: 3 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from onions, which can support heart health.
• Low in carbohydrates, making it suitable for low-carb diets.

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