Caruru de Quiabo

Caruru de Quiabo is a vibrant Brazilian dish that celebrates the flavors of okra and spices, offering a rich, seafood-inspired experience without any animal products. This vegan take on a traditional favorite features a savory blend of textures and tastes, perfect for a comforting meal.

Ingredients

• Okra - 200 grams, sliced
• Coconut milk - 200 ml
• Palm oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Tomato - 1 large, diced
• Bell pepper - 1 medium, diced
• Green chili - 1, chopped
• Ground peanuts - 50 grams
• Dried seaweed (nori) - 2 sheets, crumbled
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the palm oil in a medium-sized pot over medium heat.
2. Add the diced onion and minced garlic, sautéing until the onion is translucent.
3. Stir in the diced tomato, bell pepper, and chopped green chili, cooking for about 5 minutes until softened.
4. Add the sliced okra and cook for another 5 minutes, stirring occasionally.
5. Pour in the coconut milk and bring to a gentle simmer.
6. Stir in the ground peanuts and crumbled seaweed, mixing well to combine.
7. Season with salt and black pepper to taste, and let it simmer for an additional 10 minutes until the okra is tender.
8. Remove from heat and stir in the lime juice and chopped cilantro.
9. Serve hot, garnished with additional cilantro if desired.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 25 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 25 g
• Saturated Fat: 14 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in antioxidants, supporting overall well-being.

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