Carne Seca com Abóbora

Carne Seca com Abóbora is a traditional Brazilian dish that combines the rich flavors of dried beef with the sweetness of pumpkin, creating a hearty and satisfying meal. This low-carb version is perfect for those looking to enjoy authentic Brazilian cuisine while keeping their carbohydrate intake in check.

Ingredients

• Carne seca (dried beef) - 200 grams
• Pumpkin (abóbora) - 300 grams, peeled and diced
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Bell pepper (any color) - 1 small, diced
• Cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Water - 200 milliliters

Steps

1. Soak the carne seca in water overnight to rehydrate and reduce saltiness. Drain and shred the beef into bite-sized pieces.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
3. Add the diced bell pepper and cook for an additional 2-3 minutes until softened.
4. Stir in the shredded carne seca and cook for about 5 minutes, allowing it to brown slightly.
5. Add the diced pumpkin and water to the skillet. Season with salt and black pepper. Stir well to combine.
6. Cover the skillet and let it simmer on low heat for 20-25 minutes, or until the pumpkin is tender.
7. Once cooked, remove from heat and stir in the chopped cilantro before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 900 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, which helps in muscle building and repair.
• Rich in vitamins and minerals from the pumpkin, including vitamin A and potassium.

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