Carne Seca

Carne Seca, or dehydrated beef, is a traditional Brazilian BBQ dish that offers a rich, savory flavor and a satisfying chewiness. Perfectly seasoned and grilled, it embodies the essence of Brazilian cuisine, making it a delightful treat for meat lovers.

Ingredients

• Beef (flank steak) - 500 grams
• Garlic powder - 2 teaspoons
• Onion powder - 2 teaspoons
• Smoked paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Fresh parsley (chopped) - 2 tablespoons (for garnish)

Steps

1. Begin by preparing the beef: trim any excess fat from the flank steak and slice it into thin strips, about 1 cm thick.
2. In a bowl, mix together garlic powder, onion powder, smoked paprika, cumin, salt, and black pepper.
3. Rub the spice mixture all over the beef strips, ensuring they are evenly coated.
4. In a shallow dish, combine olive oil and lemon juice, then add the seasoned beef strips, coating them well.
5. Cover the dish with plastic wrap and let it marinate in the refrigerator for at least 4 hours, preferably overnight for best flavor.
6. After marinating, preheat your grill to medium-high heat.
7. Remove the beef from the marinade and let any excess liquid drip off. Discard the marinade.
8. Grill the beef strips for about 5-7 minutes on each side, or until they develop a nice char and are cooked to your desired doneness.
9. Once grilled, remove the beef from the grill and let it rest for a few minutes before slicing.
10. Serve the Carne Seca garnished with fresh chopped parsley.

Nutrition

• Calories: 320
• Protein: 36 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.15 L

Health Benefits

• High in protein, which aids in muscle building and repair.
• Contains essential vitamins and minerals, such as iron and zinc, beneficial for overall health.

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